108 Sun Salutations & Sound with Allison and Christy

Join us in celebrating the summer solstice, Friday June 20, for 108 sun salutations and sound healing! Practicing 108 sun salutations is not just a physical exercise; it’s a meditative and spiritual practice that holds significance for various reasons.

The number 108 itself is considered sacred in many cultures and traditions, often representing wholeness, completion, and the universe. Sun salutations can be practiced any time and with any frequency, but there are specific reasons to practice 108 Sun Salutations. The practice of performing 108 Sun Salutations is traditionally done on the two equinoxes and two solstices, celebrating the change of the seasons. Some people practice 108 Sun Salutations to celebrate big life changes and challenges, so that one can embrace the positive energy and accept the challenges that may be faced.

Is completing 108 sun salutations a challenge? Yes. We will get sweaty! Not to worry, we will take it slow, and find our flow together for this fun, supportive and meaningful practice. Everyone’s practice will look and feel a bit different – and you will be supported with modifications and breaks as needed. After completing 108 sun salutations, we will melt into our mats with a special sound healing savasana to allow our bodies and minds time to soak in the benefits from this powerful practice.