Strength in the Saddle: Fitness and Mobility for Riders – Level 1
Strength in the Saddle: Fitness and Mobility for Riders – Level 1 at The Rooted Soul Yoga + Wellness – Sunday, February 16, 2025. 2-3:30PM.
Join us for a movement clinic designed to support your horsemanship! Trainer Ondrea Kerr and RYT-200 and Pilates certified instructor Christy Hughes will demonstrate how “human groundwork” can improve your mobility, strength and focus in the saddle, even though we won’t be in one!
Yoga poses are the perfect compliment to your riding skills and offer ways to subtly strengthen the body and mind. Breathwork can help you stay calm even at the fastest speeds, and Pilates helps strengthen the fast twitch muscles that require extreme responsiveness, just like in your horse! Come ready to work, dressed in comfortable athletic clothing. Mats will be provided.
Adults and Youth 13+ are welcome to attend this informative session. Mats and chairs provided.
Tickets are $30 for a single session or you can buy a Combo ticket for Levels I and II (Mar 2nd) and save 15% ($51 for both).
